fridae's trg was good lo...to me la haha...first proper trg...den coach train the drill again la...last time tt we used to train with changboon batch...fitness not as good le...run a bit i pant lik shit la....haha muz train...den rain lo...so did pt la....carn jump...knee still painful...hm...den sat morning go trg lo....was veri nice oso haha....love those drills =DD man n lose again haha.....nxt week got test again...DIE liao....i dun reallie understand quad func n inequalities lorh....haix...

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